Postpartum Virtual Care

Welcome Mama! I’m so glad you made it here.

It warms my heart SO MUCH every time a new mama contacts me seeking postpartum healing and support. I want to congratulate you on knowing the importance of investing in your health after birth. You are worth every penny, and so much more.

Investing in your postpartum care will have far reaching benefits, by improving your long-term physical and emotional health, as well as the well-being of your entire family unit. If you are looking for 1 on 1 postpartum planning and support, and want to fully heal from birth through healing diet and traditional postpartum care practices, you have come to the right place. It warms my heart SO MUCH everytime a new mama contacts me seeking postpartum healing and support. I want to congratulate you on knowing the importance of investing in your health after birth.

I look forward to helping you plan for your full recovery from birth, or help you move through your postpartum challenges so you can feel like yourself again. I offer myself in service to support you in your postpartum healing journey.

Postpartum Virtual Care Packages

If you want to fully recover from birth, it’s going to take more than just one session to get you there. Healing from birth is a big deal and takes time, patience, and commitment.

Whether you are pregnant and want to be empowered to manifest your own postpartum healing, or you’ve already had your baby and need help with your recovery, I’ve got you covered.

Below you can choose from my private coaching packages to best suit your needs.

The Prepared Mama Package:

The Prepared Mama Package:

There is no better way to avoid postpartum exhaustion and depletion, than by preparing for your postpartum recovery in advance. If you want to have the energy and presence to bond deeply with your newborn, then preparing for your recovery before the birth is an absolute must.

During our 5 private virtual sessions, I will show you step-by-step how to fully heal from birth, so you can make a strong postpartum recovery, have an abundant breast milk supply, and be in bliss with your newborn.

This is for you if you:

  • Want to plan for an amazing postpartum recovery, but feel overwhelmed and don’t know where to start.
  • Had a difficult postpartum experience with your last baby and want things to be different this time around.
  • Want to feel empowered and capable of manifesting your own postpartum healing.

What’s included:

  • 5 private (60 min) coaching calls where you will learn how to
    • Eat a healing, rejuvenative diet for each of the 4 phases of postpartum
    • Boost your breast milk supply
    • Restore your inner warmth
    • Support womb healing
    • Cultivate restful sleep
    • Deepen your connection to yourself
    • Replenish depleted tissues
    • Heal the root of exhaustion
    • Solidify a healing daily routine
    • Create your postpartum plan
  • 42-day healing diet and recovery schedule

Plus, these bonuses:

  • Paperback copy of Mama’s Menu: Ayurvedic Recipes for Postpartum Healing
  • Emergency bag checklist
  • Healing Foods Shopping List
  • Postpartum Supplies Shopping List
  • Herbal Foods and Home Remedy Recipes

As a Prepared Mama you will also enjoy:

  • 25% off Postpartum Recovery Coaching package
  • 40% off Fully Healed Mama online recovery program

$475

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Postpartum Recovery Coaching Package

Postpartum Recovery Coaching Package

If you have already had your baby and are struggling with lack of sleep, exhaustion, hormonal imbalance, hair loss, gas/bloating, constipation, anxiety, baby colic, low milk supply or PPD, this package is for you!

In our 5 private virtual postpartum sessions, we will work together to discover and heal the root of your postpartum challenges, so that you can put yourself together and feel like yourself again.

This is for you if you’ve already had your baby and you/your:

  • Are exhausted all the time.
  • Feel like your body is falling apart.
  • Are having a cascade of symptoms.
  • Wish you could feel more present.
  • Want to continue breastfeeding but have low milk supply.
  • Emotions are all over the place.
  • Have gas/bloating/constipation.
  • Have hemorrhoids and can’t get rid of them.
  • Are breastfeeding and your baby has gas/colic.
  • Have baby blues or postpartum depression.
  • Are struggling to get enough rest.
  • Are experiencing hair loss and are worried about it.

What’s included:

  • 1 hour initial appointment ~ uncover the root of your postpartum struggles and create a strategy to correct them, through healing postpartum diet, self care routines and emotional support.
  • 4 additional 45 minute sessions ~ building off our first session, I will continue to support you in attaining your health goals, and fine tune your postpartum diet and/or self-care routines as necessary.

$425

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Fully Healed Mama Package

Fully Healed Mama Package

Fully Healed Mama is an online postpartum recovery program that will help you quickly recover from birth, while building the solid foundation of health that you’ll need to be a healthy mama for decades into the future.

Inside Fully Healed Mama, you will learn the Natural Recovery Method, the step-by-step process to fully heal from birth.

Phase 1: Rekindle

  • Reignite your internal heat that was lost from birth. Rekindle your energy, digestion, and circulation for womb healing and restful sleep.

Phase 2: Rebuild

  • Build your strength, energy and milk supply for strong vitality for both you and your baby.

Phase 3: Rejuvenate

  • Heal the root of your exhaustion while revitalizing your body, and the connection to yourself.

Phase 4: Recover

  • Retain your vital energy by gradually transitioning away from your postpartum healing routine and into your new life as a Fully Healed Mama.

If you are interested in joining my Fully Healed Mama online program, but want more personalized support for your recovery, this package is for you!

Besides the what you already get inside Fully Healed Mama including:

  • Complete on-demand access (1 year) to Fully Healed Mama, including my Natural Recovery Method,
  • Exclusive Facebook community
  • Bonus #1: How to Best Introduce Solids to your Baby (eBook).
  • Bonus #2: 6 Week Full Recovery Schedule

You’ll also get:

  • 5 private virtual postpartum coaching sessions, (an initial one hour session, followed by four 45 minute sessions) where we will fine tune your needs for a strong postpartum recovery.
  • A paperback copy of Mama’s Menu: Ayurvedic Recipes for Postpartum Healing

$625

Book Now

Not sure what package is right for you? Book a free 15 minute call.

What Mama’s Are Saying

FAQ

  1. If you are self-motivated and can commit yourself to following an online program at your own pace, then the Fully Healed Mama package is a great fit.

    • You will learn everything you need to know to have an amazing postpartum recovery (with on-demand access for a year), benefit from our private facebook community, AND you will have my personal expertise to support you after birth through our private postpartum coaching sessions.
  2. If you find online learning difficult and know that you will learn much better in private postpartum preparation coaching sessions, or if it will be helpful to be held accountable for your postpartum recovery preparation, then the Prepared Mama Package is right for you.

    • I will teach you everything you need to know to fully heal from birth in 5 sessions
    • We will make your 42 day healing diet and recovery schedule
    • In addition you will receive:
      • Paperback copy of Mama’s Menu: Ayurvedic Recipes for Postpartum Healing
      • Emergency bag checklist
      • Healing Foods Shopping List
      • Postpartum Supplies Shopping List
      • Herbal Foods and Home Remedy Recipes

  1. If you are within the first 6-8 weeks after birth and think it would be hard for you to watch videos and follow the program, in addition to having private coaching calls with me, then the Postpartum Recovery Coaching package would be a better fit.

    • The Postpartum Recovery Coaching Package is geared toward healing specific postpartum challenges without needing to know the entire postpartum recovery framework.
  2. If you are ready to deep dive into your postpartum recovery, and learn everything you need to know to feel amazing again, with personal postpartum coaching support from me, then the Fully Healed Mama package is the right fit for you.

Yes, I offer 3 month payment plans for all packages.

Generally, yes. For postpartum coaching, we can also have the appointment over the phone if that is easier for you.

We can tailor the frequency of the coaching sessions to fit with your needs and schedule.

Get In Touch

Let’s Connect

Connect with me on social media for postpartum recovery and healing tips.

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